Category: Stress

Stress Can Affect Your Children And Adolescents

Remember the last time you were so stressed that you couldn’t sleep? Stress is one of the biggest sleep stealers there is. Even if you fall asleep, stress can prevent you from entering deep sleep for physical recovery or REM sleep for mental recovery. Experiment with different ways to...

Risk Factors Associated With A High Stress Lifestyle

Stress can be difficult to manage, but a positive outlook and the right knowledge can help control it. Review the advice in this article to see how these tips can help you manage your stress. A great tip that can help you fight stress is to simply exercise. Exercising...